Starting a food journal - triggered by "Am Ithis Bear?":
http://paleohacks.com/questions/83438/am-i-this-bear#axzz1gXT0dKPF
Fasting glucose - 177 (very bad eating for two days, successive holiday potlucks at work)
Breakfast:
2 tablespoons full fat cottage cheese
4 large eggs
1 slice cheddar cheese
1 tablespoon ghee
24 oz of half-caf coffee
5 tablespoons heavy cream
DaVinci chocolate syrup (splenda)
Stevia
1 teaspoon coconut oil
1/2 teaspoon cod liver oil
Supplements: krill oil, multi, potassium, D3, K2, CoQ10, glutamine, carnitine, Vit C, kelp, selenium, copper, zinc
Meds: Metformin, Glyburide, Tramadol
Lunch:
Dinner:
